A woman lying in a hammock enjoying the health benefits of doing nothing

Give it a Rest: The Health Benefits of Doing Nothing 

It's a busy world. But when you take time to do nothing, you can passively check in on both your mental and physical health.

Senior women enjoying the health benefits of golf.

The Health Benefits of Golf

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Little girl picking blueberry

Michigan Bucket List: U-Pick Blueberry Farms 

Try a U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.

Monica Drake's two cats

How My Pets Helped My Mental Health 

Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.

Finding the Music

Michigan Bucket List: Free Outdoor Concerts 

Bring a blanket, a camp chair and some snacks. It’s time for free summer concerts.

Turnip Rock near Port Austin Michigan

5 Things to Do this Summer in Port Austin 

Port Austin is a laid-back harbor town that has a dark sky preserve and is a boat ride away from the famed Turnip Rock.

Laughing teenage girls enjoying ice cream cones

Ice Cream Flavors That Scream Michigan 

Whether it’s a scoop in a dish or cone, some ice cream flavors just scream Michigan.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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