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Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Celebrating the cultures, achievements and traditions of the Hispanic community, Hispanic Heritage Month is observed from September 15 to October 15.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Brain teasers are not only fun but good mental exercise that supports a variety of cognitive functions.

Lavender lovers know these dainty blue-purple flowers have a heady scent. Choose one of these lavender farms to add to your Michigan bucket list this summer.

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?

Gracefully Greying health correspondent Lila Lazarus dives into the pickleball craze — and finds it can be good for your health.

This recipe features lean meatballs made with ground chicken and feta whipped with Greek yogurt.