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Holiday cookies
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Healthier Holiday Desserts: 2 Recipes to Try

The holidays are hectic enough. Minimize your time spent in the kitchen by trying these recipes for a four-ingredient peanut butter cookie and dairy-free pie crust.

Turkey tacos
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Rethink Thanksgiving Leftovers with These Recipes 

Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.

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Diabetes-Friendly Thanksgiving Ideas

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

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Shaved Brussels Sprouts and Apple Salad

The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.

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Roasted Sweet Potatoes with Lemon Herb Ranch Drizzle

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

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3 Healthy and Seasonal Thanksgiving Side Dishes

Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.

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One-pan Maple Glazed Salmon with Crispy Broccoli

Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Jarcuterie
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“Jarcuterie” and Individual Serving Ideas at Your Next Tailgate 

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

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How to Make a Mirepoix

Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.

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3 Spooky and Nutritious Halloween Snacks

For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

Tailgating taco bar
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Looking for Healthy Tailgating Food? Try a Taco Bar 

A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

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Cinnamon Apple Pie Overnight Oats

Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.

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10 Edible Halloween Crafts to Make with Fruit

While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

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Breakfast Hack: Premade Omelet

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.

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3 Recipes to Take Advantage of Winter Squash

Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.

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Cracked Chocolate Pumpkin Overnight Oats

Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.

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Maple Thyme Vinaigrette

This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.

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Roasted Butternut Squash Salad

This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.

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Tips for Maximizing Your Grocery Budget

With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.

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Cilantro Lime Dressing

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

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Mexican-Inspired Shrimp Bowl

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

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Winter Holiday Simmer Pot

Don’t be surprised if you hear, “Is someone baking apple pie?” with this blend of simmer pot ingredients on the stove. 

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Fall Holiday Simmer Pot

  This delightful blend of colorful fruits, herbs and spices brings a scent of warmth to your home, whether you’re expecting company or spending a cozy day at home.  

Shanthi Appelo preparing three healthy apple recipes
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3 Healthy Apple Recipes

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

Drizzled Apple “Donut” Snacks
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Drizzled Apple ‘Donut’ Snacks

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

Fall Spiced Yogurt Dip with Apple Slices
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Fall Spiced Yogurt Dip with Apple Slices

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

Apple Crumble For Two
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Apple Crumble For Two

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

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3 Healthy Labor Day Party Dip Ideas

Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.

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Herb and Greek Yogurt Whipped Feta

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

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Classic Fresh Salsa

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

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Baked Salmon Rice Cups

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

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Mini Black Bean Quesadillas

This Tex-Mex dish is packed with plant-based protein from black beans.

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Healthy Out-of-the-lunch-box Ideas for Kids

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

Vegan Lemony Hummus Sandwich
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Vegan Lemony Hummus Sandwich

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Southeast Asian Mother Making Sandwich For Her Son Breakfast
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3 Actually Healthy Sandwich Ideas

Check out these healthy sandwich ideas that will elevate any lunch.

Salmon Burger with Lemon Dill Sauce Sandwich
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Salmon Burger with Lemon Dill Sauce Sandwich

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

Grilled Chicken Sandwich with Whipped Feta
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Grilled Chicken Sandwich with Whipped Feta

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

Peach Shaved Ice
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Peach Shaved Ice

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

Peach Bruschetta
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Peach Bruschetta

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled Peach Salad
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Grilled Peach Salad

Grilled peaches take this summer salad to another level.

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3 Unique Ways to Use Peaches

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Shark Week Snacks
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Shark Week-friendly TV Snacks

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Roasted Tomato Ricotta Crostini
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3 Summer Recipes Featuring Juicy Cherry Tomatoes

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

Creamy Tomato Orzo
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Creamy Tomato Orzo

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Seared Crispy Halibut with Cherry Tomato Piccata
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Seared Crispy Halibut with Cherry Tomato Piccata

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Vegan cherry ice cream
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Michigan Cherry and Chocolate Vegan Ice Cream

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

sliders
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Grilled Buffalo Chicken Sliders with Jicama Slaw

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

Roasted Tomato Ricotta Crostini
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Roasted Tomato Ricotta Crostini

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

Fourth of July
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4 Small Plates for the Fourth of July

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

Sundried Tomato Italian Pasta Salad
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Sundried Tomato Italian Pasta Salad

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Watermelon Jalapeño Gazpacho Shooters
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Watermelon Jalapeño Gazpacho Shooters

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

picnic
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5 Healthy Picnic-friendly Foods

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Roasted Zucchini Pasta
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Grilled Zucchini Salad with Bruschetta and Herbs

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Hummus Dip with Summer Vegetables 
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Hummus Dip with Summer Vegetables

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

Farmers Market
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Maximizing Farmers Market Finds with Seasonal Vegetable Recipes

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

Roasted Zucchini Pasta
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Roasted Zucchini Pasta

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

taco
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Best of Shanthi’s Summer Recipes 

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

chimchurri
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Chili Lime Chimichurri

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

cucumber mint salad
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Cucumber Mint Feta Salad

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

Grilled Caprese Skewers
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Grilled Caprese Skewers – Makes 8 Skewers

These caprese skewers feature traditional flavors but take it to the next level on the grill.

skewers
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Healthy Grilling Recipes for Your Memorial Day Menu

Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.

Shawarma-inspired Veggie Loaded Chicken Skewers
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Shawarma-inspired Veggie-Loaded Chicken Skewers – Serves 4-6

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

Tropical Citrus-glazed Salmon Skewers
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Tropical Citrus-glazed Salmon Skewers – Serves 4

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

pear salad
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Pear and Parmesan Arugula Salad with Lemon Juice and Olive Oil

This spring salad contains only whole ingredients and leans on olive oil and lemon for a simple, but nutrient-dense vinaigrette.

shrimp salad
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Shrimp and Apple Salad with Ginger Vinaigrette

Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the crunchy salad.

Meeting of girls at the fashion restaurant
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3 Delicious Salads with Seasonal Greens

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

salmon salad
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Grilled Salmon and Pepper Salad with Avocado and Grapefruit

This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health.

strawberry no-jito
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Strawberry No-Jito

This Strawberry No-jito is a mocktail made with fresh mint leaves and strawberries, lime juice, sparkling water and simple syrup.

mimosa
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Fresh-squeezed Mimosa Mocktails

This refreshing drink is perfect for those who want to enjoy the flavors of a mimosa without the alcohol content.

Mother's Day mocktails
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3 Brunch Mocktails for Mother’s Day

Raise a glass to the mothers in your life and enjoy a refreshing mocktail in their honor with these three delicious options.

Sangria mocktail
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Non-alcoholic Sangria

This sangria-inspired antioxidant-packed drink is a great way to enjoy the flavors of the classic drink, sans the alcohol.

mock-a-rita
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Blood Orange Mock-A-Rita with a Kick

This refreshing mocktail — made with blood orange, jalapeño, lime juice, simple syrup and lime-flavored sparkling water — is perfect for Cinco de Mayo.

tacos
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Margarita-marinated Chicken Tacos with Citrus Avocado Salsa

These balanced tacos offer fresh, tasty elements like avocado and grapefruit that are rich in heart-healthy fiber.

latin couple cooking mexican sauce together in their kitchen at home in Mexico city
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Healthy, Fresh Cinco de Mayo Recipes

As we celebrate Cinco de Mayo, consider these easy reicpes, which put a fresh spin on Mexican-American cuisine.

Garlic
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Stinking Good – Reap the Health Benefits of Garlic

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Toum Recipe
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Toum Recipe: Everyone’s Favorite Garlic Sauce

Toum is a Lebanese garlic sauce with a creamy, fluffy consistency that’s a perfect addition to grilled meats and veggies alike.

A parent chops vegetables for their child's school lunch.
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A Week of Healthy, Easy School Lunches

Need inspiration for balanced school lunches? These easy options have all the nutrients kids need and some take just a few minutes to make.

Spring Veggie Puff Pastry Tart
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Spring Veggie Puff Pastry Tart – Serves 6-8

A crispy puff pastry base topped with a creamy spread as the vehicle for spring produce like chives and arugula.

glazed carrots
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Roasted Miso Glazed Carrots and with Grilled Chicken – Serves 4

This miso glazed dish takes advantage of colorful spring produce like carrots and green onion.

dip
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Sizzling Garlic and Spring Herb Yogurt Dip

This sizzling garlic and spring herb yogurt dip is a great protein- and nutrient-packed snack or party appetizer.

Mature Woman in Garden
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3 Vibrant and Nutrient-packed Spring Recipes

Spring brings an abundance of fresh, locally grown produce in Michigan. Here are three recipes featuring fresh produce.

spring salad greens
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Spring Salad Essentials with 3 Mason Jar Salad Dressings

There are plenty of ways to spice up your salad. Here are some tips and three mason jar salad dressing recipes.

cabbage
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Three Healthy Cabbage Recipes

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

cabbage salad
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Chilled Creamy Cilantro Lime Cabbage Salad Recipe

A side of this chilled crunchy salad is a refreshing addition to any grilled protein.

Seared cabbage wedges
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Seared Cabbage Wedges with Bacon Ranch Recipe

Seared and roasted cabbage is topped with a protein-rich creamy Greek yogurt-and-bacon ranch dressing in this recipe.

Thai inspired cabbage noodle recipe
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Thai-inspired Cabbage and Glass Noodles Recipe

This dish works as a side or the star of the show as a light meal.

St Paddy Day drinks
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Three Non-Alcoholic St. Paddy’s Day Drinks

Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.

smoothie bowl
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Two Easy and Kid-friendly Healthy Breakfast Ideas

Breakfast is the most important meal of the day for kids. Here are two healthy breakfast ideas for children.

4-ingredient pancake
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4-Ingredient Pancake in a Blender

Move aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Slow Cooker Canned Tomato Salsa Chicken Tacos
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Slow Cooker Canned Tomato Salsa Chicken Tacos

Flavorful shredded chicken for tacos gets less complicated in this slow cooker recipe.

Roasted Eggplant with Tomato Pasta Sauce Recipe
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Roasted Eggplant with Tomato Pasta Sauce Recipe

Roasted tender eggplant is the star of the show in this vegetarian pasta sauce recipe.

Canned Tomato Roasted Salsa Recipe
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Canned Tomato Roasted Salsa Recipe

This recipe brings home the restaurant-style salsa you love. The ingredients are simply roasted for extra flavor then tossed in a blender.

https://www.ahealthiermichigan.org/2023/02/09/slow-cooker-canned-tomato-salsa-chicken-tacos/
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Three Ways to Use Canned Tomatoes

Want to switch up the way you use canned tomatoes? Try these three easy and budget-friendly recipes.

Stuffed peppers
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Whipped Goat Cheese Stuffed Mini Peppers

These easy-to-make stuffed mini peppers are bite-sized and perfect for hosting.

Stuffed mini peppers
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Healthier Big Game Recipes

Here are some healthier big game recipes that will score big with your guests.

Roasted Cauliflower “Steak”
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Roasted Cauliflower ‘Steak’ Over Red Pepper Sauce with Pesto

This plant-forward and colorful dish is packed in fiber and antioxidants from bell peppers, basil and cauliflower.

Spiced Brown Sugar Baked Pears with Cardamom Yogurt
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Spiced Brown Sugar Baked Pears with Cardamom Yogurt

Using warm baking spices and brown sugar, pears are roasted to tenderness and caramelized.

Young couple cooking at home and celebrating Saint Valentine
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Cooking as a ‘Love Language’: Healthy Valentine’s Day Dinner Ideas

Many people express love for their family and friends by making food for them. Here are three plant-forward, heart-healthy dishes that deliver love.

Date Night Easy Tomato and Garlic White Wine Pasta
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Date Night Easy Tomato and Garlic White Wine Pasta

This simple pasta dish consists of fragrant garlic in olive oil and sweet cherry tomatoes reduced down to a delicious sauce.

Popcorn
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Poppin’ Flavors for Your Popcorn

Deciphering what’s best among popcorn options can be tricky. Here’s what to look for on the Nutrition Facts label for maximum health benefits.

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