shanthieats

Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.

Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.

For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.

While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.

Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.

Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.

This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.

This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.

With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

Don’t be surprised if you hear, “Is someone baking apple pie?” with this blend of simmer pot ingredients on the stove. 

  This delightful blend of colorful fruits, herbs and spices brings a scent of warmth to your home, whether you’re expecting company or spending a cozy day at home.  

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

These caprese skewers feature traditional flavors but take it to the next level on the grill.

Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

This spring salad contains only whole ingredients and leans on olive oil and lemon for a simple, but nutrient-dense vinaigrette.

Grilled shrimp marinated in a heart-healthy olive oil-based mixture add a delightful contrast to the crunchy salad.

Salads don’t have to be boring. By using a variety of creative ingredients and dressings, you can build a delicious salad that is tailored to your tastes.

This balanced salad packs in omega-3 fatty acids, and vitamins C and K along with plenty of phytonutrients and fiber to support overall health.

This Strawberry No-jito is a mocktail made with fresh mint leaves and strawberries, lime juice, sparkling water and simple syrup.

This refreshing drink is perfect for those who want to enjoy the flavors of a mimosa without the alcohol content.

Raise a glass to the mothers in your life and enjoy a refreshing mocktail in their honor with these three delicious options.

This sangria-inspired antioxidant-packed drink is a great way to enjoy the flavors of the classic drink, sans the alcohol.

This refreshing mocktail — made with blood orange, jalapeño, lime juice, simple syrup and lime-flavored sparkling water — is perfect for Cinco de Mayo.

These balanced tacos offer fresh, tasty elements like avocado and grapefruit that are rich in heart-healthy fiber.

As we celebrate Cinco de Mayo, consider these easy reicpes, which put a fresh spin on Mexican-American cuisine.

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Toum is a Lebanese garlic sauce with a creamy, fluffy consistency that’s a perfect addition to grilled meats and veggies alike.

Need inspiration for balanced school lunches? These easy options have all the nutrients kids need and some take just a few minutes to make.

A crispy puff pastry base topped with a creamy spread as the vehicle for spring produce like chives and arugula.

This miso glazed dish takes advantage of colorful spring produce like carrots and green onion.

This sizzling garlic and spring herb yogurt dip is a great protein- and nutrient-packed snack or party appetizer.

Spring brings an abundance of fresh, locally grown produce in Michigan. Here are three recipes featuring fresh produce.

There are plenty of ways to spice up your salad. Here are some tips and three mason jar salad dressing recipes.

Incorporating cabbage into your diet can provide numerous health benefits. Here are three healthy cabbage recipes to try.

A side of this chilled crunchy salad is a refreshing addition to any grilled protein.

Seared and roasted cabbage is topped with a protein-rich creamy Greek yogurt-and-bacon ranch dressing in this recipe.

This dish works as a side or the star of the show as a light meal.

Here are three delicious and easy-to-make non-alcoholic St. Paddy's Day drinks that are perfect for celebrating the holiday.

Breakfast is the most important meal of the day for kids. Here are two healthy breakfast ideas for children.

Move aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Flavorful shredded chicken for tacos gets less complicated in this slow cooker recipe.

Roasted tender eggplant is the star of the show in this vegetarian pasta sauce recipe.

This recipe brings home the restaurant-style salsa you love. The ingredients are simply roasted for extra flavor then tossed in a blender.

Want to switch up the way you use canned tomatoes? Try these three easy and budget-friendly recipes.

These easy-to-make stuffed mini peppers are bite-sized and perfect for hosting.

Here are some healthier big game recipes that will score big with your guests.

This plant-forward and colorful dish is packed in fiber and antioxidants from bell peppers, basil and cauliflower.

Using warm baking spices and brown sugar, pears are roasted to tenderness and caramelized.

Many people express love for their family and friends by making food for them. Here are three plant-forward, heart-healthy dishes that deliver love.

This simple pasta dish consists of fragrant garlic in olive oil and sweet cherry tomatoes reduced down to a delicious sauce.

Deciphering what’s best among popcorn options can be tricky. Here’s what to look for on the Nutrition Facts label for maximum health benefits.