Shandra Martinez

Community

Michigan Bucket List: Christmas Markets

Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.

Community

Benne Anderson to Lead GRPS Turkey Trot as Honorary Race Director

GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.

Community

5 Things to Do This Fall in Rogers City

There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.

A boy with Downs syndrome decorates a Christmas tree
Home and Family

Real vs. Artificial Trees: What’s Best for You? 

It comes down to personal choice, but there’s a lot to consider when deciding between a real Christmas tree and an artificial one.

Community

Michigan Bucket List: Outdoor Ice Skating Rinks

If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.

Community

5 Things to Do This Fall in Three Oaks

There’s a lot to discover in this Southwest Michigan community during the fall.

Food and Recipes

10 Ways to Make Thanksgiving Side Dishes More Nutritious

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

Health and Wellness

Foods to Avoid with a UTI

Can the foods you eat make urinary tract infections worse? 

Health and Wellness

Health Benefits of Using a Sauna

Superheated environments like saunas have physical and mental health benefits.

Community

5 Things to Do This Fall in Houghton

There’s a lot to discover in this Upper Peninsula community during the fall. 

Preparing table for New year dinner
Food and Recipes

Best and Worst Ways to Cook a Turkey 

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.

Community

What is the Importance of November 11?

What is the Importance of November 11?

Community

Turkey Trots Happening Across Michigan in 2023

Turkey Trots are a fun way to offset some of those calories from a Thanksgiving Day meal.

Things To Do

Michigan Islands: What are some of the most popular?

We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.

Health and Wellness

Best Workouts to Manage Stress

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

Health and Wellness

How Your Gut Health Affects Your Mental Health

How does your brain keep connected to your gut, and what does it mean for your mental health?

Food and Recipes

Tips for Decoding Egg Labels

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

Community

5 Things to Do This Fall in Harbor Springs

There’s a lot to discover in this Northern Michigan community during the fall.

Johnny Agar with his dad, Jeff.
Community

Triathlete with Cerebral Palsy Writes about “Impossible Mile”

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Food and Recipes

High-Protein Meat Alternatives that Vegetarians Love

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

Community

5 Things to Do This Fall in Northport

There’s a lot to discover in this Northern Michigan community during the fall.

Health and Wellness

Exercises for Joint Health

Want to keep moving well as you age? Remember to exercise your joints.

Home and Family

Safety Hacks for Pumpkin Carving

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

Community

How to Find Fresh Local Fish in Michigan

Ready to find your freshest locally-caught fish? We’ll show you how.

Food and Recipes

How to Survive Your First Month as a Vegetarian

Ready to go vegetarian? Here are some tips to make that first month easier.

Community

5 Things to Do This Fall in Marquette

There’s a lot to discover in this Upper Peninsula community during the fall.  

Food and Recipes

Are Eggs Vegetarian?

Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.

Community

Michigan Bucket List: U-Pick Pumpkin Patches 

Pumpkin patches are a fall treat in Michigan. Find a good one, then stay for a wagon ride, eat a donut and do a little pumpkin bowling.

Community

5 Things to Do This Fall in Coldwater

There’s a lot to discover in this Southern Michigan community during the fall.

Food

Health Benefits of Sourdough Bread

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Michigan Outdoors

5 Things to Do This Fall in Port Huron

Located along Michigan's Thumbcoast, Port Huron is a vibrant waterfront community.

Food and Recipes

Hidden Sources of Sugar in Your Breakfast

From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?

Food and Recipes

What Are the Health Benefits of Apples

Full of fiber and other perks, apples come with lots of health benefits.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.