Food and Recipes

Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

The bitterness of the Brussels sprouts and the sweetness of the apple perfectly marry in this fall salad recipe.

Unlike many Thanksgiving dishes with sweet potatoes, this recipe leans on the natural sweetness of the fall crop by omitting excess added sugar.

Fiber-rich root vegetables and crucifers stretch their seasonality into November, making them favorites around the Thanksgiving table. Check out these three recipes.

Detroit area vegans rejoice! There’s a long list of metro Detroit and Michigan restaurants offering 100% plant-based Thanksgiving meals.

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Whether you’re cooking for a family or just yourself, a one-pan dish is arguably the perfect lazy-day meal besides takeout.

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Mirepoix may sound fancy, but it’s really just a simple flavor base for dishes like soups and sauces made from onions, celery and carrots. A mirepoix starts with finely dicing your veggies, the ratio being two parts onion to one part carrot and one part celery.

For those looking for Halloween food options, try one of these three healthy food ideas to help take the focus away from candy.

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

A tailgate taco bar can consist of a mix of purchased, pre-prepared ingredients and a few easy-to-make recipes at home. We've got you covered on both fronts.

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.

Fall in love with these easy, sweet overnight oats made with pure Michigan apples. Just combine ingredients at night and it’s ready for you in the morning.

While it’s okay to enjoy hard-earned candy from trick-or-treating on Halloween, it’s nice to partake in activities to take the focus away from candy.

Ready to go vegetarian? Here are some tips to make that first month easier.

Life gets busy no matter who you are and for many – whipping up a wholesome breakfast is at the bottom of the priority list on hectic mornings. But making breakfast in advance can make the difference between a stressful and a seamless start to your day.

Winter squashes are versatile and can be used in savory soups, roasted as a side dish or incorporated into some desserts. Try these recipes.

Overnight oats are a perfect nutrient-dense for those on the go. Oats are the heart-healthy base that’s packed with fiber and iron which contributing to long-lasting energy. In this recipe, you get to enjoy cracking a shell of dark chocolate to get to the pumpkin magic.

This dressing is perfect for fall salad. Easy to make, it comes together quickly and takes the salad to the next level.

This cozy fall salad is a satisfying side dish or star of the show if combined with protein. Butternut squash is roasted until tender and caramelized in heart-healthy olive oil, thyme and maple syrup for a hint of sweetness. It’s then tossed with a kale-based salad massaged in a maple thyme vinaigrette.

Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.

With food prices on the rise, here are some tips to maximize your grocery budget and minimize spending.

Want a healthy start to your day but don’t have a lot of time? Check out these easy recipes for cooking eggs in a microwave for a protein-packed breakfast.

From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?

Full of fiber and other perks, apples come with lots of health benefits.

A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits.

One way to celebrate Hispanic Heritage Month is by exploring the Hispanic nations’ cuisine. Here is a recipe to get started.

Here’s a step-by-step process for making your own version of the autumn classic at home.

Apples are often referred to as nature's toothbrush and offer a plethora of health benefits. Here are three simple and healthy apple recipes to savor the goodness of this super fruit this fall.

This donut-shaped snack packs in both flavor and health value. This easy-to-make recipe takes under 15 minutes: simply slice the apples, core them, and then drizzle and add toppings.

The fall-spiced Greek yogurt provides a creamy source of protein, while the crisp apples add a fantastic source of fiber and contrast.

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crumble is made with just a few ingredients.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

The last thing you want to do after leaning on a microwave for its convenience is spend a half hour or more cleaning up the mess you made inside of it.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Welcome to A Healthier Michigan! We’ve got a fresh new look and new design features that are ready to help everyone in Michigan get healthier – from the inside out.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?

Cherry tomatoes taste most sweet at their peak summer ripeness, so it’s best to use them at this stage in refreshing recipes.

This one-pan recipe comes together in 30 minutes and is perfect for a summer weeknight.

Elevate any summer evening with this refreshing dish. This recipe features lightly pan-seared halibut that has a crispy edge without frying.

Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.

Reusable water bottles aren't always the easiest thing to clean. All the common cleaning questions you have are probably answered here.

If regular ice cream gives you tummy trouble, or you’d prefer to go dairy-free, try savoring some nice cream.

Picnics and summer go hand-in-hand. Here are some picnic food ideas for hot weather.

Looking for a delicious way to cool down on a hot summer day? We’ve got you covered with this vegan ice cream recipe featuring Michigan cherries.

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these eight spots have you tried?

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

If you’re firing up the grill this Fourth of July, try these savory Grilled Buffalo Chicken Sliders with Jicama Slaw.

In this summer favorite, sweet cherry tomatoes are roasted in olive oil, dry white wine, garlic and herbs.

If you are looking for food ideas for your Fourth of July celebration, we’ve got you covered – from grilled sliders to a refreshing dessert.

A hormone imbalance can leave you feeling tired, moody or even a little heavier. Here’s how certain foods can help.

Whether you are firing up a gas grill, cooking over charcoal or a camp stove, here are tasty tips for five vegetables perfect for summer grilling. 

This pasta salad recipe packs in nutrients from a variety of vegetables and adds a nice crunch from bell peppers and cucumbers.

Indulge in the ultimate summertime soup with this delectable gazpacho recipe.

Check out Shanthi’s surprising must-haves for your best sunny day. Plus, some fun and healthy food options.

Getting appropriate and timely preventive care is an important part of a well-rounded, overall health strategy for men.

The ‘90s were a decade of juice boxes, fruit snacks and low-fat everything. Our nutrition has evolved for the better.

Grilling is one of the great American pastimes. But cross-contamination of raw or undercooked meats can make people sick. Here’s what not to do.

Grilling brings out the natural sweetness of zucchini, which goes great with cherry tomato bruschetta.

Enjoy the nutritious and flavorful chickpea spread, hummus, with a delicious vinaigrette-tossed seasonal vegetable medley on top.

If you’re looking for delicious meal ideas using the summer crops, check out these tried and true recipes.

In this summer pasta recipe, zucchini slices with olive oil and panko breadcrumbs get roasted until golden and slightly crisp, then added to a marinara sauce.

Charcoal grills, gas grills and smokers have all seen an uptick in use lately. But which type of grilling method is one or the other the healthiest?

If you are looking for some menu inspiration, consider some of Shanthi's favorite summer recipes.

Herbs start their seasonality in the spring and flourish throughout the summer in Michigan. Here are three recipes that feature the flavors of herbs.

Chimichurri is a delicious blend of herbs, aromatics, olive oil and an acid that is very versatile in nature.

This refreshing salad can be served as an appetizer or alongside grilled meats and vegetables.

It used to be cream or sugar were the only big choices for coffee drinkers. Now in the hot coffee vs iced coffee age, anything is possible. So, which is better?

Try a U-Pick farm for your strawberries this year. It’s a fun way to get these healthy fruits.

Just because something is sold from a stall doesn’t mean it’s necessarily organic, hormone-free or even local. That’s why it’s important to ask questions.

Some types of foods can be really helpful for people trying to curb a craving for nicotine.

These caprese skewers feature traditional flavors but take it to the next level on the grill.

Skewers are a great option to mix meats and veggies, and are easily customizable to an individual’s preference. Try one of these skewer pairings.

In this recipe, the grill marries the Middle Eastern-inspired flavors of the marinade, chicken and veggies beautifully.

In this recipe, salmon is marinated then skewered and grilled to perfection with cherry tomatoes and pineapple for a tropical element.

If you’d like to fire up the grill this spring and enjoy some hearty barbecue dishes without compromising your diet, we’ve got you covered.