Diet and Nutrition

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

Can the foods you eat make urinary tract infections worse? 

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.

The brain is a highly active organ that requires a healthy supply of energy and micronutrients to function at its best.

Ready to find your freshest locally-caught fish? We’ll show you how.

Ready to go vegetarian? Here are some tips to make that first month easier.

Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.

Want a healthy start to your day but don’t have a lot of time? Check out these easy recipes for cooking eggs in a microwave for a protein-packed breakfast.

From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?

Full of fiber and other perks, apples come with lots of health benefits.

Malnutrition doesn’t just mean undernutrition, when you’re not eating enough nutrient-rich food. It can also mean overnutrition.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

The last thing you want to do after leaning on a microwave for its convenience is spend a half hour or more cleaning up the mess you made inside of it.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.

Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.

Ready to find a tastier option for your sandwich spread? Here are some flavorful alternatives to mayonnaise.

A sweet fruit of summer, blueberries have lots of health benefits.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

Trying to keep your sodium intake in check? Beware of the Salty 6.

It’s time for a healthy comparison. Which is better for you: broccoli or asparagus?

Iron is an important mineral to keep your body working properly. Here’s how to make sure you are getting enough.

Millions of people have food allergies and other dietary restrictions. Here are some ways to communicate these with others.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?

Sweet or tart, cherries are packed with what’s good for you. Here are the health benefits of cherries.

The ‘90s were a decade of juice boxes, fruit snacks and low-fat everything. Our nutrition has evolved for the better.

Just because something is sold from a stall doesn’t mean it’s necessarily organic, hormone-free or even local. That’s why it’s important to ask questions.

If you’d like to fire up the grill this spring and enjoy some hearty barbecue dishes without compromising your diet, we’ve got you covered.

Offices, classrooms and even restaurants often have signs that warn of food allergies. Here’s how parents can stay ahead of them.

A pinch or more of these spices can make your meals more flavorful and even improve your health.

In addition to its culinary uses, garlic has also been used for medicinal purposes for centuries.

Drinking tea is linked to health benefits including preventing cancer, heart disease and diabetes; aiding in weight loss and boosting mental alertness.

It’s never too early to think about your brain health. Whether you’re a teenager or an adult, these tips can help keep your mind young.

Breakfast is important every morning, partly because of its metabolism-boosting properties. Don’t have time? These grab-and-go ideas should help.

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

Vitamin C acts as an antioxidant to protect the body against external factors. This valuable vitamin is found in these foods and supplements.

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

Are protein bars right for you? Read our tips for what to look for on the label.

Knowing how to talk to a child about their health is key to empowering them to make smart choices. Here are tips on how to start a dialogue.

Think intermittent fasting sounds too good to be true? You’re probably right. If you are convinced this is the diet for you, read this first.

A healthy lifestyle starts at home. If your kitchen is in need of a makeover, these seven steps can help you revamp it.

Whether you’re pregnant, don’t drink alcohol, or just want a break from the booze, these 3 delicious recipes can give you a fun beverage without the hangover.

Whether you’ve got occasional heartburn or GERD, following a GERD diet can help control acid reflux. 

The typical American diet favors convenience foods over health. The “go, glow and grow foods” concept can help kids make healthier choices.

A healthy diet can help you maneuver through flu season. These five foods are chockful of proven immune-boosting power.

Good sleep, proper nutrition and these other tips should help keep your immune system performing optimally.

When deciding between juicing and blending, you have to weigh factors like caloric intake, digestion and whether you want to build muscle.

If you want to fix some high-protein breakfasts but don’t want eggs, there are lots of choices to keep you full and feeling satisfied all morning long.

Here are 7 healthy lunch options to incorporate more nutrition into the school day for busy families.

Fresh Michigan strawberries are a wonderful summer treat, especially when you pick them yourself!

This easy-to-make breakfast recipe is perfect for those days you’re rushing out the door.

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.

Strawberries are also a great source of fiber, vitamins, manganese and potassium. In fact, about eight strawberries have more vitamin C than an orange!

From pumpkin pancakes to baked oats, there are diverse ways to use this nutrient-dense fall crop. Try this overnight oats recipe for an easy breakfast.

The oats and raspberry-rich breakfast packs in healthy antioxidants and vitamins along with a healthy dose of fiber to keep you full and energized.

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

In honor of Men’s Health Month, check out these key nutrients that men should be sure to include in their day-to-day diets.

If the heat of summer makes your irritable, you may be unconsciously making things harder on yourself. Explore these simple steps to stay cool.

Keep the men in your life healthy by learning the facts about men’s health.

Find out ways to save money by reducing the amount of wasted food.

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.

Superfoods are good for you, but many can be great for you when paired the right way. Check out five easy superfood combinations to cook up tonight!

This year’s theme encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, and ethnic traditions impact food choices.

Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Planning a football-themed feast? Make sure healthy but festive options are on your menu!

When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Let your kids help with prepping this yummy butter chicken recipe. When they have some control over the veggies you use, they might be more willing to try them.

Have you tried sous vide cooking? Using vacuum-sealed bags, this cooking technique delivers perfectly cooked, flavorful meals.

Are you ready to commit to improving your health in 2021? Here are some food and diet trends that might help reach your goal.