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Contributor and mental health advocate Monica Drake writes about one of the biggest triggers for her anxiety -- change -- as she prepared to get married.

integrative health expert, keynote speaker, radio personality, and business owner. She's a NASM Master Trainer, PAngela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Contributor and mental health advocate Monica Drake writes about what Suicide Prevention Month means to her and why.

Having trouble staying organized at school? Adding structure to our lives can bring out the best versions of ourselves. Here's what a routine-oriented approach can offer.

Since the unknown is one of the biggest triggers for my anxiety, it’s no wonder that dating had such an effect on me.

Angela T. Moore explains the different types of workouts available and how you can decide which one is best for you.

Working out with friends has its benefits. Added motivation is usually one of them. That was the experience for Maria Cassel, who details her health journey in this first-person writing.

Summer intern Mike Merucci shares how writing one sentence per day helped boost his creativity and his mental health.

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Contributor and summer intern Caitlyn Begosa writes about starting her first year of college out-of-state, and how she learned to adapt.

Contributor and summer intern Olivia Durkee shares how hiking has helped her mental health and become an outlet for her stress.

Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.

Summer intern Jenna Natwick shares how becoming a gym regular has helped her with her anxiety.

Gracefully Greying health correspondent Lila Lazarus reviews the benefits and risks to cooking meat rare or well-done, while keeping safety in mind.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares signs you're carrying too much weight — mentally and physically.

Contributor and mental health advocate Monica Drake shares her experience with panic attacks, and talks about the strategies that help her manage them.

Aging experts say diet, exercise, sleep and social habits play a big role in protecting brain health and preventing mental declines and dementia.

Contributor and mental health advocate Monica Drake shares how her anxiety has affected her feelings on having a family in the future.

Contributor Mia Gallucci writes about trying to practice mindfulness without meditating — all while doing everyday activities.

Gracefully Greying health correspondent Lila Lazarus dives into the pickleball craze — and finds it can be good for your health.

Often unpaid caregivers sacrifice their health and well-being to meet the needs of a loved one. Here are some tips from the experts on how to ask for help.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares how to know when it's time to take a break from work and rest.

Contributor and mental health advocate Monica Drake shares how starting an exercise routine has helped her manage her anxiety.

Gracefully Greying health correspondent Lila Lazarus tries the cold plunge trend and reports back on results.

Contributor Mia Gallucci writes about her inspiration for learning a second language — a journey that took dedication and consistency.

Contributor and mental health advocate Monica Drake shares how she managed her feelings when life felt pointless — and how she got help.

Gracefully Greying health correspondent Lila Lazarus brings a new way to positively impact your health: journaling.

Writer and mental health advocate Monica Drake offers a reminder for American Heart Month that taking care of your mental health is good for your heart.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares her personal journey through trauma.

If you live at a distance, here are tips for maximizing your caregiver effectiveness – and maintaining your peace of mind.

Losing a pet can be very difficult. They’re more than just animals. Often, they are beloved members of the family.

Contributor Mia Gallucci writes about her experience trying a tactical self-defense class — and what she learned along the way.

Monica Drake shares how reading books from diverse perspectives has helped her as an adult — and imagines how they could have helped her when she was younger.

Gracefully Greying health correspondent Lila Lazarus shares five unusual health tips that most people don’t know about.

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore discusses the importance of talking about mental fitness.

Contributor Julie Edgar of the AAA 1-B offers advice on how caregivers of older adults can navigate holiday family gatherings to make them fun and manageable.

Contributor Monica Drake dispels the myth that entering the new year has to mean changing yourself — and offers advice on how to increase self-confidence.

Being an advocate for health is not only important on the field, on the track, in the arena, or on the court; it is even more important in our daily lives.

Contributor Mia Gallucci shares how taking time to volunteer refreshed her outlook on life and helped her find clarity during a busy time.

Contributor Angela Moore shares a story of how she was sucker punched while kickboxing — and how it reminds her of how trauma impacts the body and mind.

Contributor Monica Drake writes about how scary movies — along with mental health treatment — have helped counteract her anxiety.

Contributor Stephanie Munier Radant shares how she was met with support and kindness when she came out to her coworkers.

Contributor Mia Gallucci writes about her latest hobby — vegetable gardening — and the trials and triumphs she encountered over the summer.

Gracefully Greying correspondent Lila Lazarus talks with a dentist about the importance of regular dental checkups during the aging process.

Contributor Monica Drake writes about how crisis lifelines can help someone experiencing suicidal thoughts.

Angela Moore reflects on her journey to healing and how she overcame using her past as an excuse.

Chavonn Hussey writes about the self-soothing techniques that she has found have helped her maintain balance with work, life and mental health.

Health expert and counselor Angela T. Moore shares tips to change our mindset around exercise to view it as a privilege, not a burden.

Contributor Monica Drake writes about why it's so important to check in your child's mental health — and to get them help if they need it.

Gracefully Greying health correspondent Lila Lazarus joins Blue Cross Blue Shield of Michigan registered dietitian Shanthi Appelo for a virtual breakfast.

Our lives can be dominated by technology and constant updates about the world around us. Mia Gallucci shares her journey to challenge her daily routine.

How can you encourage the men in your life to take their health more seriously, as well as support their health journey?

Contributor Monica Drake shares a personal story from a friend who came out as gay; and how the legalization of gay marriage affected his outlook.

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

Monica Drake, writer and mental health advocate, shares her mental health journey. “You are not alone in this. Millions of others, including me, are with you.”

Don’t be afraid to reveal your wounds so that you can heal. You have the resilience and the strength to not only heal but also thrive in your life.

Spring is the perfect season to spring into health. You can do it with these three simple steps.

Everyday strategies to become healthy and happy this year!

The holidays are the perfect reason in the season to ramp up and increase your healthy lifestyle efforts.

While the holiday season is often a time for celebration and family gatherings, for many the holiday season is a time of sadness and despair.

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.

The reality is that integrating healthy lifestyle habits and maintaining those habits is the best gift that you can give yourself and those that you love.

If you are motivated to be healthy, you will not only look good, but you will also feel good and enjoy the many benefits of a healthier life.

The key is to move the body in an effective way. Ideally, you want to move your body in a way that promotes a healthy body as well as a healthy body image.

Angela T. Moore, certified therapist and fitness coach, explains how to find your 'why' for living a healthy life. The answers will fuel your motivation.