Amy Barczy

Detroit native Martinus Evans started running at 300 pounds 10 years ago, and has gone on to run eight marathons and founded a 25,000-member online running community called the “Slow AF Run Club.” The community is inclusive, and empowers people to run “in the body they have right now.” 

Lucia Rios has spent her entire life learning about spina bifida, the disorder she was born with – and she’s still finding out new information.

The summer sun can do serious damage to your skin if you are not proactive. These five tips can keep you safe, healthy and unburnt.

For two hours every Monday afternoon at the Lasky Recreation Center in northeast Detroit, time doesn’t matter – only basketball.

Staying active and making new friends: these seniors are reaping the benefits from pickleball, a sport that surged in popularity during the pandemic.

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.

There may be some parts of your life that may be more cluttered than you realize – and causing you stress. Here are six things to spring clean.

Ask Donna Mc Minn why she took up competitive swimming during her retirement and she’ll grin and say: “In the pool, no one can see you sweat."

Laxatives can cause short-term weight loss due to lost water. Overuse or improper use can lead to dehydration and ultimately put you at risk for colon cancer.

Don’t call it ping pong. This is table tennis. On a recent weekday afternoon several men, aged 50-plus, are breaking a sweat.

Fevers are a normal immune response to infection, but high fevers can be problematic and can have some unexpected side effects. Here's what you need to know.

Everyone is entitled to their own opinion – except when it comes to apples. Once you’ve tried a Honeycrisp, you’re never going back.

Breastfeeding does burn a lot of calories, but expecting weight loss can set unrealistic expectations and get in the way of your relationship with your baby.

Pots and pans made with a non-stick coating are the standard option for most American households – but recent research has raised concerns about their safety.

Pumping and storing breastmilk does take additional supplies and planning – but can help provide infants with many of the same benefits of direct breastfeeding.

Feeling hungry all the time could be caused by a variety of factors – from the type of food you eat, your stress level, how much water you drink and more.

This April, look for gardens of blue pinwheels in communities across Michigan — reminders that we all play a role in preventing child abuse and neglect.

It's important for parents and caregivers to take steps to keep their babies as safe as possible. Here are the do's and don'ts of baby sleep safety.

Taking time to engage in an activity that brings you joy – like hobbies – can be an incredible act of self-care that has proven benefits for your mind and body.

Time management is a tool to give yourself control over what you can – empowering yourself to be able to handle the stresses of the unexpected.

It can be easy to get wrapped up what you can do versus what is best for your health. Setting boundaries is a healthy part of any relationship.

How tidy our spaces are around us – in our car, in our homes and in our workspaces – truly can affect our mental health. Clutter can make us feel anxious.

Have you ever washed your face and felt your mood improve? The simple act of caring for our skin can have a big impact on our mental health.

Getting a good night’s rest doesn’t start when you hit the lights at the end of the night: you need to lay the groundwork for good sleep throughout the day.

Daily exercise doesn’t mean spending an hour lifting weights. Moving your body for 30 minutes a day in moderate ways can improve your mental and physical health

Journaling is a powerful tool to help process emotions. It can help you reduce stress, solve problems more effectively and resolve disagreements with others.

As we start the New Year, one of the best ways to set your intention for 2022 and ground your thoughts is by starting a meditation practice.

Americans are notorious for being preoccupied with work, which means they’re missing out on the critical benefits of truly taking a day off to rest.

Riding your bike is a great way to get to know your community and get in some low-impact exercise. Here are some simple guidelines to follow to stay safe.

Not getting enough sleep doesn’t just affect your day to day life. Sleep has a much bigger impact on your overall health; and most of us aren’t getting enough.

Your mental health is just as important as your physical health, yet we approach them in very different ways.

Supporting Black-owned businesses should not be only a trend, but a year-round endeavor to be allies to everyone in our communities.

From smart watches to fitness trackers, here’s a look at the different types of wearable devices on the market today.